Episode Notes

We continue with Season One of Blokeology and it’s all about running. Euan and John chat about running injuries in this episode. Not the big nasty ones but the minor niggles and irritations you have to learn to manage if you get into running. We’ll cover the more serious ones in later episodes.

  • The dreaded stitch 03:00
  • Shin splints 08:05
  • Muscle strains and injuries 11:58
  • Knee pain – anterior knee pain 18:10
  • Osteoarthritis of the knees 22:30

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