Episode Notes

In this episode, Euan and John chat about their own experiences with weight loss and diets. They talk about people who are ‘naturally thin’, calorie tracking and lessons learned from using diet tracking apps, middle age spread, protein supplements, low carb, high fat diets, BMI and more.

  • Naturally thin? 05:00
  • Calorie tracking 13:10
  • Middle age spread 15:40
  • Lessons from using a diet tracking app 17:30
  • Diet quality when running – avoid poor quality carbs 18:45
  • Protein supplements 20:05
  • Atkins Diet and the real reason John gave it up 25:00
  • Mediterranean diets 27:40
  • BMI and body image 32:00
  • Olympians as role models 34:00

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