Episode Notes

In this episode, I interview the journalist Phil Cain about alcohol. Phil is an experienced journalist with expertise in the SE region of Europe but, in recent times, has turned his hand to detailing some of the evidence around alcohol and telling its story. His book, Alcohol Companion, is fundamentally a science-based approach but Paul turns his journalistic hand to present the evidence in a compelling way. We talk about the newest evidence from the Lancet suggesting there is no safe level of alcohol, the inappropriate binary approach to alcohol harms, and how sometimes we confuse the transient euphoria of alcohol with long-term happiness.

Alcohol Companion by Phil Cain
Amazon link

Phil Cain website
www.philcain.com

Lancet editorial: No level of alcohol consumption improves health

Podcast Promotion

We’d love it if you could please share #blokeology with your Twitter followers. You can do that by clicking here

If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too!

Other ways to subscribe to Blokeology

Sign up for the Journal of Blokeology newsletter

It’s my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that.

Feedback

I would love to hear from you and your own experiences. Best bet is to email: euan@blokeology.io. Or there are numerous options via social media as well. You don’t need me to point them out. Try these links:

Twitter | Facebook | Instagram | Pinterest

Blokeology Healthy Bloke Action Plan

Enjoyed the podcast? Subscribe to the Journal of Blokeology newsletter

Sign up to receive the latest evidence-based tips on health, fitness and lifestyle for men.

And you can download the Healthy Bloke Action Plan. Focus on Seven Action Areas to give your health and lifestyle a kickstart.

You have Successfully Subscribed!

Pin It on Pinterest