Episode Notes

I was at the RCGP Conference last week so I talk about my experience of conferences and trying to look after my health and wellbeing while I was away. I had some success and came home feeling less exhausted than I usually do. I also reflect on my own biases and on the past three episodes with André Tomlin on mental health and evidence-based medicine, Phil Cain on alcohol and its harms, and Peter Francis on running and healthy habits.

Links

André Tomlin, The Mental Elf: Episode 028 (not 29 as I say in the podcast…)
Peter Francis on tendonitis, barefoot running, and building good habits in Episode 027
Phil Cain on alcohol in Episode 026.

Sufferfest videos for turbo training
5×5 Stronglifts app
MyFitnessPal for calorie counting
SMMGP Clinical Update Archive

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