Episode 034: Autumn Update and Reflection

Episode 034: Autumn Update and Reflection

Episode Notes I have an update this week on my own activities and it’s a bit of a chance to reflect on some interesting episodes over the past few weeks. Episodes looking at the benefits of physical activity on mental health, suicide, Parkrun and the concept of...
Episode 030: How to Take Smart Notes with Sönke Ahrens

Episode 030: How to Take Smart Notes with Sönke Ahrens

Episode Notes Sönke Ahrens has written a book How to Take Smart Notes that could completely revolutionise how you go about this deceptively simple task. This episode digs into a slightly different area of lifestyle – reading, writing, and thinking. It...

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