How Can I Avoid Blisters When Running?

How Can I Avoid Blisters When Running?

I love this academic paper. It’s a great example of a topic that you might not even think to apply evidence. It’s an important one though: how can you avoid blisters when running? Worthing RM, Percy RL, Joslin JD. Prevention of Friction Blisters in Outdoor...
What Blokeology Is. And What It Isn’t.

What Blokeology Is. And What It Isn’t.

Blokeology is all about an evidence-based approach to health, fitness and lifestyle. It is mostly for men but I’m sure much of it will be applicable to women as well. Blokeology is my effort, in my own little corner of the internet, to live a decent, healthy life...
The Blokeology of Colour Blind Cricketers

The Blokeology of Colour Blind Cricketers

I have been musing on my own personal cricketing failings and I have always suspected that I am handicapped by being colour blind. Think about it. How do you fancy spotting a red ball on a green background with an inability to tell red and green apart? It turns out...

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