How Can I Avoid Blisters When Running?

How Can I Avoid Blisters When Running?

I love this academic paper. It’s a great example of a topic that you might not even think to apply evidence. It’s an important one though: how can you avoid blisters when running? Worthing RM, Percy RL, Joslin JD. Prevention of Friction Blisters in Outdoor...
Eight Essential Running Books for Blokes

Eight Essential Running Books for Blokes

Here are my eight essential running books for blokes. Of course, there are many more out there but this little collection will give you a start, offer you some inspiration, and give you some techniques and approaches to get you fitter as well. If you’ve not read these...
Running Injuries: Who Is Most Likely To Get Injured?

Running Injuries: Who Is Most Likely To Get Injured?

One of my favourite things to emphasise to new runners is the importance of consistency. And that leads to my Golden Rule of running: Don’t Get Injured. Running injuries will quickly destroy your running habit. It stems from my own fear. Running is such an important...

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