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Episode Notes

In this episode, Euan runs through some cornerstone techniques and key principles that will help you build an evidence-based training programme for running. There are many off-the-peg schedules for training for various running distances but understanding the underlying principles will allow you to build your own programme or adapt as needed. It will give you the flexibility and versatility to get fit for any distance, it will allow you to reduce your risk of injury, and it will help ensure you have the resilience to thrive as your training gets harder.


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