Episode Notes
In this episode I have an interview with Rob Brown from Diabetic Dad Runs. Rob is a journalist, a runner, and has been a type 1 diabetic for 27 years. Rob has been out running ultras in preparation for the Marathon des Sables in 2019. He’s raising money for T1International – here’s a short video he made on why he is doing it all.
We talk about his initial diagnosis of type 1 diabetes and the complexity of managing it in general. And he tells me about how he manages his nutrition and reduces the risk of hypos while he is out for long runs. He tells us about his experience of hypos but he has careful strategies to manage his nutrition when out. Nutrition is important on any ultra but he checks his blood sugar every 30 minutes when out running – using a smartphone and a little chip embedded in his arm.
The evidence shows that type 1 diabetics who exercise regularly have better control and are less likely to get hypos. Rob offers lots of tips and advice for any diabetics out there who want to get more exercise and get running. And, of course, much of it applies to anyone as we all benefit from moving more! We also talk about low carb and ketogenic diets in the context of type 1 diabetes.
Rob offers his advice on preparing for ultras after his recent Marathon des Cotes, getting the right kit and sorting our your admin, making sure you get the right amount of sleep, and the all-important art of pacing.
Catch up with Rob at his website www.diabeticdadruns.com. He’s on Twitter @diabeticdadruns and Facebook (facebook.com/diabeticdadruns).
Links
Full disclosure: may contain affiliate links used to support website running costs.
- www.diabeticdadruns.com
- T1International
- Roddy Riddle’s website – more remarkable ultras and athletic achievements from Roddy, ex-international road cyclist, who is also a type 1 diabetic.
Podcast Promotion
We’d love it if you could please share #blokeology with your Twitter followers. You can do that by clicking here.
If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too!
Other ways to subscribe to Blokeology
- Click here to subscribe via Apple Podcasts
- Click here to subscribe via RSS
- Click here to subscribe on Android
- You can also subscribe via Stitcher
Sign up for the Journal of Blokeology newsletter
It’s my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that.
Feedback
I would love to hear from you and your own experiences. Best bet is to email: [email protected]. Or there are numerous options via social media as well. You don’t need me to point them out. Try these links:
Twitter | Facebook | Instagram | Pinterest
