Episode Notes

I have an update this week on my own activities and it’s a bit of a chance to reflect on some interesting episodes over the past few weeks. Episodes looking at the benefits of physical activity on mental health, suicide, Parkrun and the concept of ‘Zettelkasten’ have had a real impact for me. I also talk about the research paper on kinesiology that I promised to cover in this week’s Journal of Blokeology newsletter.


Samaritans article on phrases to avoid when talking suicide
The phrase “committed suicide” needs to stop – GQ Article
StrongLifts: https://stronglifts.com/
The influence of kinesiology tape colour on performance and corticomotor activity in healthy adults: a randomised crossover controlled trial
My ‘Mini Box’ habit/gratitude journalling image

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