Select Page

Episode Notes

It’s an informal and chatty episode this week as John Richmond and I talk through how we go about preparing for events and races. Back in the very first few episodes of Blokeology John and I talked through some of the basics of running. We’re both running a local 18k trail race in a few weeks and we discuss how we’ve trained for it, how we’ll prepare for the day, and some thoughts on our strategy for the race as well. None of this is rocket science but it’s good to run over it and think about how we do things. 


Lakeland Trails website

Podcast Promotion

I’ve moved away from most social media but I realise it is still an important part of many people’s lives. If you want to share an episode or more on Twitter, Facebook etc then I’d be thrilled.

Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you’ll be healthier and benefit. And, if you can and it’s relevant, thanks for mentioning the podcast to them. 

If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too!

Other ways to subscribe to Blokeology

Sign up for the Journal of Blokeology newsletter

It’s my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to to do that.


I would love to hear from you and your own experiences. Best bet is to email: blokeology AT I’m still on Twitter when it comes to social media.

Pin It on Pinterest