Episode Notes

How do you manage daily stresses and could you be suffering from burnout? Dr Adam Staten has edited a couple of books on burnout and we dig into how it affects us in daily life and how we can promote resilience to keep it at bay. We talk about the importance of decision latitude in burnout, physical activity, and mindfulness and digital technologies. We also consider how hobbies can protect us and how essential sleep remains. Listen in and find out how to avoid burnout and thrive at work.

Links

Dr Adam Staten website
Twitter: @dradamstaten
Reclaiming Conversation by Sherry Turkle
Solitude by Michael Harris
A Mindfulness Guide for the Frazzled by Ruby Wax
Zucked: Waking Up to the Facebook Catastrophe by Roger McNamee

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