1. Warm, inclusive, healthy skepticism for an evidence-based life
You might think that because a paper makes it into a reputable journal it has certain irrefutable qualities. Certainly, I can reflect on my own involvement with medical journals, most recently at the BJGP, and plenty of efforts are taken to ensure a paper is high...read more
Many of the topics I write about come from the books I have read. Some of the subjects relate to academic papers and reports but I do love to read and there are some fantastic non-fiction books out there. Since the Blokeology website was created I've always used...read more
Blokeology is all about an evidence-based approach to life and health. And the skepticism is a ‘healthy’ one – I hope it is a warm and inclusive skepticism rather than a combative and polarising influence. Blokeology is my effort to explore, in my own little corner of the internet, how to live a decent, healthy life that doesn’t screw over too many other people and fits with the evidence.read more
Let’s make leaving Facebook a positive event. It’s too easy to linger on the negativity of Facebook: the 1.5 million videos swiftly uploaded of a terrorist attack; the privacy invasions and selling of our personal details; or the deleterious effect on our mental...read more
I’ve just finished reading Cal Newport’s book Digital Minimalism° for the second time and I thought I’d jot down a few notes and ideas. I wanted to set out the steps I’m making as a consequence of reading it. I won’t re-iterate his ideas and suggestions here - I’d...read more
In a nutshell: There’s not much evidence orthoses are any better for heel pain than anything else.read more
In a nutshell: Drinking to thirst is the best strategy.read more
In a nutshell: Misogyny damages women but it is also associated with harmful behaviours in the men themselves.read more
We all have very different experiences of food, weight loss, and running. I've talked on the Blokeology podcast about my own efforts to be careful about my diet, manage my own weight, and be mindful of how it all fits together. There's no right answer. I wanted to...read more
In a nutshell: A low FODMAP diet could help runners who get problems with severe GI symptoms during races.read more
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My name is Euan Lawson and I am a British doctor. I don’t do hokum but I can offer some inspiration, some motivation, and a solid dose of evidence-based insight.
Check out more random facts at this page.°
I co-wrote a book!
Available at all the usual spots in a multitude of formats including audiobook…
Check out Joanna’s page for all the details° with the contents, testimonials and all the links.
Journal of Blokeology