Episode 045: Mudfest: Post Race Debrief

Episode Notes After a brief hiatus it’s time for another informal and chatty episode this week with Dr John Richmond. We were all psyched up for the Lakeland Trails 18K Cartmel Challenge Race but the weather chipped in to rain on the plans. We still had a great...
Happy Facebook Deletion Day!

Happy Facebook Deletion Day!

Let’s make leaving Facebook a positive event. It’s too easy to linger on the negativity of Facebook: the 1.5 million videos swiftly uploaded of a terrorist attack; the privacy invasions and selling of our personal details; or the deleterious effect on our mental...
Episode 044: Preparing for Races and Events

Episode 044: Preparing for Races and Events

Episode Notes It’s an informal and chatty episode this week as John Richmond and I talk through how we go about preparing for events and races. Back in the very first few episodes of Blokeology John and I talked through some of the basics of running. We’re...

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