Episode 045: Mudfest: Post Race Debrief

Episode Notes After a brief hiatus it’s time for another informal and chatty episode this week with Dr John Richmond. We were all psyched up for the Lakeland Trails 18K Cartmel Challenge Race but the weather chipped in to rain on the plans. We still had a great...
Episode 044: Preparing for Races and Events

Episode 044: Preparing for Races and Events

Episode Notes It’s an informal and chatty episode this week as John Richmond and I talk through how we go about preparing for events and races. Back in the very first few episodes of Blokeology John and I talked through some of the basics of running. We’re...
Episode 040: Alan Flanagan, The Nutritional Advocate

Episode 040: Alan Flanagan, The Nutritional Advocate

Episode Notes Alan Flanagan is a passionate advocate for science-based nutrition and communicating nutritional science. He has very clear views in a host of areas that could completely change how you think about nutrition: he lingers on the middle class fetish around...

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