Eating Category Posts

Mark Cameron and Johnny Drake on diets, weight loss, and running

We all have very different experiences of food, weight loss, and running. I’ve talked on the Blokeology podcast about my own efforts to be careful about my diet, manage my own weight, and be mindful of how it all fits together. There’s no right answer. I wanted to bring the perspective of another couple of […]
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FODMAP and dodgy guts on ultraruns

In a nutshell: A low FODMAP diet could help runners who get problems with severe GI symptoms during races.

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