Moving and Fitness Category Posts

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Wearing a yellow bicycle jacket to reduce accidents

In a nutshell: High visibility clothing seems to reduce your risk of accidents on a bicycle.

Don’t Let The Best Case Fallacy Sabotage Healthy Behaviours

The best case fallacy highlights that the default human state is incurable optimism and it applies to almost human activities. Here’s the problem: You probably don’t think it applies to you. But it does and understanding it will help drive healthy behaviours. Whether it's getting more active or reducing the risk of injury you need to tackle the best case fallacy.

Running injuries: who is most likely to get injured?

Developing a consistent running habit isn't going to happen if you are injured. A review of the evidence suggests the groups most likely to pick up running injuries.

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